Many people experience this kind of thinking with depression. If these thoughts become more specific or persistent, it’s important to get help—Hey Jane is not a substitute for crisis care.
24-hour, toll-free, confidential support for people in distress, as well as prevention and crisis resources for you or your loved ones.
Text HELLO to 741-741
Get connected 24/7 to a crisis counselor, who can review stress-relief techniques and help connect you to local resources.
24/7 free, confidential support in English and Spanish with professional counselors as well as access to resources.
Not an emergency? Leave a message and a volunteer who specializes in talking about perinatal mood and anxiety disorders will get back to you within one day.
Access your therapist and psychiatrist in one place, with a dedicated health connector to help coordinate your care and support your wellness goals throughout your treatment. Use this link to directly schedule an intake appointment.
Whether you are looking for a support group for new parents, individual therapy, or more intensive services to help you feel better, the Motherhood Center offers something to every person making the transition to parenthood.