Let’s be real—period cramps can hurt. Whether they sneak up on you with a dull ache, or hit hard enough to keep you in bed, they’re a monthly struggle for so many of us. But here’s the good news: there are real ways to feel better, from simple home remedies to hormonal treatments.
In this guide, we’ll break down the best natural and hormonal options for period cramp pain relief—including lifestyle tips, over-the-counter medications, and birth control methods that can make your cycle more comfortable.
If you’re interested in birth control for period pain relief, Hey Jane can help. Our licensed providers offer virtual consults and prescriptions for over 100 birth control options, all from the comfort and convenience of your phone—no waiting room required. Get started here.
What causes period cramps?
Cramping and pain during your menstrual cycle happens when hormone-like chemicals called prostaglandins make the uterus contract and shed its lining. The stronger those contractions, the more intense the pain.
While some discomfort during your monthly cycle is normal, severe period cramps can be a sign of an underlying medical condition or influenced by other factors:
If your cramps feel worse than what seems “normal,” or if you want to investigate further, it’s worth bringing up with a health care provider.
Natural remedies for period cramps
Some easy at-home treatments that can help ease pain and discomfort include:
Not every method works for everyone—but these are great additions to your period comfort toolkit. You can also try tracking your symptoms to help identify any patterns that help.
Over-the-counter (OTC) medications for period cramps
Sometimes natural methods aren’t enough. OTC pain relievers are widely available at pharmacies, grocery stores, or online—often with same-day delivery.
Does ibuprofen help with cramps?
Yes. Ibuprofen (like Advil or Motrin) is an NSAID, which means it blocks prostaglandins—the main culprit behind your cramps.
Prescription medications for period cramps
If OTC meds don’t cut it, prescription treatments can help.
Do birth control pills help with cramps?
Yes! By balancing hormones and reducing the amount of prostaglandins your body produces, birth control pills often make periods lighter and cramps milder.
Hey Jane can help you get started with hormonal birth control options—such as the pill, patch, vaginal ring, or the shot—that may ease your period cramps. Delivered fast, without the waiting room stress. Get started here.
Do IUDs help with cramps?
Yes. Hormonal IUDs like Mirena or Liletta can thin the uterine lining and reduce bleeding and cramping over time. However, copper IUDs (Paragard) can make periods heavier and more painful in some cases.
When to talk to a doctor
Here’s the deal: mild to moderate cramps are common—but if pain is severe, unmanageable, or new, it’s time to check in with a provider.
You should reach out if you experience:
- Pain that doesn’t go away with OTC meds (like Advil, Motrin, or Aleve)
- Cramping that lasts well beyond your period
- Pain during sex or between menstrual cycles
- Sudden changes in how your cramps feel
These could be signs of endometriosis, polycystic ovary syndrome (PCOS), or another condition. Getting evaluated can bring you closer to lasting relief.
Natural methods + hormonal options = real relief
Whether you’re into herbal tea and heating pads, or need something stronger like over-the-counter pain medicine or an IUD, remember: you have options.
What works for one person might not work for another, and that’s completely normal.
If you’re ready to get personalized help for your period pain, explore Hey Jane’s virtual birth control options. Fill out our quick intake form to connect with one of our licensed clinicians via text, chat, phone, or video call to get started with your treatment.
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